My work is for those navigating addiction and attachment patterns, life transitions, grief, and moments of deep questioning.
This is not about fixing yourself or becoming someone else.
It’s about learning how to be with what is already here — with honesty, presence, and compassion.
Work With Me
People often reach out when they are:
• Letting go of substance use or compulsive patterns
• Moving through relationship endings or identity shifts
• Recovering from burnout, grief, or loss
• Seeking grounded spiritual support during change
• Wanting to live with more awareness and self-trust
You don’t need to know exactly what you’re working toward.
Curiosity and willingness are enough.
Who this is for
Our work together is conversational, reflective, and practical.
I draw from contemplative psychology, lived experience in recovery, and trauma-aware approaches. Sessions are shaped by what’s alive for you, or your group — not a rigid program.
This is not therapy, and it’s not advice-giving.
It’s a space for awareness, integration, and steady change.
How We Work Together
Sessions are offered one-on-one or in groups, online or in person.
If we work together, we’ll move at a pace that respects your nervous system and your life.
There’s no pressure to perform, explain perfectly, or arrive “ready.”
What it looks like
If this resonates, you’re welcome to reach out.
We can begin with a simple conversation to see if working together feels supportive.